Serves
4
Prep Time
5 minutes
Cooking Time
20 minutes
Ingredients
- 425g packet frozen Birds Eye Oven Bake Fish - Original Crumb
- 2 teaspoons extra virgin olive oil
- 2 teaspons frozen Birds Eye Chopped Garlic
- ½ x 250g packet frozen Birds Eye Chopped Spinach
- 500g packet frozen Birds Eye Carrot, Cauliflower & Broccoli Veggie Rice
- Finely grated zest of 1 lemon
- Lemon wedges, for garnish
Birds Eye Oven Bake 6 Original Crumb 100% Wild Caught Fish Fillets 425g
Birds Eye Frozen Garlic 75g
Birds Eye Frozen Chopped Spinach 250g
Birds Eye Carrot, Cauliflower and Broccoli Veggie Rice 500g
Method
STEP 1Cook frozen Birds Eye Fish following packet directions.
STEP 2
Meanwhile, heat oil in a large frypan over medium-high heat. Add frozen Birds Eye Garlic and cook until softened but not coloured. Add frozen Birds Eye Spinach and stir until softened.
STEP 3
Add frozen Birds Eye Veggie Rice and stir for 6 minutes or until fully cooked. Stir in lemon zest. Serve with cooked fish, garnished with lemon wedges.
Tips
Swap in your favourite flavour of Birds Eye Veggie Rice.
Birds Eye Oven Bake 6 Original Crumb 100% Wild Caught Fish Fillets 425g
Birds Eye Frozen Garlic 75g
Birds Eye Frozen Chopped Spinach 250g